Fundamentals of Social Comparison

From developing a healthy perspective on self-worth to fostering positive connections, learn how to manage the impacts of social comparison on your well-being.

Enroll now to gain essential practices and tools for cultivating a more authentic, confident, and fulfilling lifestyle!

One-time Purchase

About This Course

Empower yourself with the tools to navigate life’s challenges through our Fundamentals of Social Comparison course. This course helps individuals proactively address the impact of social comparison on mental well-being and personal growth.

The Fundamentals of Social Comparison course is one of the 96 courses the Personal Resilience Science Labs is launching as part of The Personal Resilience Science Framework Fundamentals course series. This course offers practical techniques to manage comparisons, foster positive self-perception, and build resilience.

Duration

8 Hours

Lessons

30 Resources

68 Resources

Educational Quizzes

2 Knowledge Assessments

2 Format

Online Self-Paced

About ILMS

The Institute for Life Management Science (ILMS) is a global research organization. It aims to identify and structure all aspects of human life into a comprehensive architecture. It provides a personal management experience based on scientific research across twelve centers.

Who Is This Course For?

This framework fundamentals are designed for individuals who:

Enhance self-perception

Address social comparison challenges and improve self-awareness.

Navigate social comparison

Understand fundamentals and use techniques to foster healthy self-evaluation.

Pursue personal growth

Build confidence, boost self-esteem, and approach social dynamics positively.

What Will I Learn?

1

Discover the core principles of social comparison, understanding its role in shaping perceptions, emotions, and behaviors within social contexts.

2

Explore how social comparison influences various aspects of life, from self-esteem and body image to decision-making and goal pursuit in interpersonal interactions.

3

Identify challenges such as feelings of inadequacy and unrealistic standards, and learn approaches to foster self-acceptance and healthy competition.

4

Develop daily habits nurturing positive self-perception, bolstering resilience against comparison and fostering self-compassion.

Syllabus

The course is structured into 4 modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into 7, Core Theory in 12, Core Practice in 4, and Post-Course Learning in 7. Post-course learning has 4 modules as well, with an additional 2 wrapping-up modules. All in all, the course has 30 lessons.

Module 1: Pre-Course Learning

Lesson 1: Course Introduction
Lesson 2: Learners Introductions
Lesson 3: Context & Expectations
Lesson 4: Learning Baseline
Lesson 5: ILMS Concept Documentation Standard
Lesson 6: ILMS Research Vault
Lesson 7: Tuning-In Resources

Module 2: Core Theory

Lesson 8: Definitions
Lesson 9: Related Concepts
Lesson 10: Taxonomy
Lesson 11: Challenges
Lesson 12: Misconceptions
Lesson 13: Importance
Lesson 14: Benefits
Lesson 15: Relevant Theories
Lesson 16: Statistics
Lesson 17: Practices
Lesson 18: Habits
Lesson 19: Tools

Module 3: Core Practice

Lesson 20: Examples
Lesson 21: Case Studies
Lesson 22: Exercises
Lesson 23: Relevant Questions

Module 4: Post-Course Learning

Lesson 24: Follow-Up Resources
Lesson 25: Learning Reinforcement
Lesson 26: Learning Validation
Lesson 27: Learning Application Tracking
Lesson 28: Learning Progress Assessment
Lesson 29: Offboarding
Lesson 30: Resource Library

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Earn Your Certificate / Badge Today!

Earn your Social Comparison badge by joining our course today! Master Fundamentals of Social Comparison, tackle challenges, and adopt best practices. Flaunt your badge on social media, resumes, and more. Enroll now and become an expert in understanding the complexity of social comparison!

Frequently Asked Questions

Find detailed responses to your queries, helping you navigate with ease and clarity

Do I have to complete the course in one go?

This course is designed as a framework or an introductory course. Because this course is also self-paced and asynchronous, you can choose to complete it in one go or by completing several content modules at a time.

Is my purchased course transferable?

At present, no. However, you can buy a voucher for someone if you want to use the course as a gift.

What if I forget my log-in details?

Please contact our Support Center at [email protected].

What if I purchased a course online but I cannot access the course?

Please contact our Support Center at [email protected].

Can I download or print a copy of the course materials?

Yes, you can.