Fundamentals of Sleep Productivity

Explore our Sleep Productivity course to develop a relaxing bedtime routine, optimize your sleep schedule, manage your sleep environment, and boost your daytime energy. Enhance your well-being and wake up ready to conquer your day.

Enroll now to start your journey to better sleep!

One-time Purchase

About This Course

Quality sleep is a fundamental component of a healthy lifestyle and is essential for optimal brain and body function. Prioritizing sleep productivity can lead to better cognitive function, improved mood and mental health, and increased productivity in daily life.

The Fundamentals of Sleep Productivity course is one of the 54 courses the Personal Productivity Science Labs is launching as part of The Personal Productivity Science Framework Fundamentals course series, meticulously crafted to guide you in achieving productive sleep, promoting heightened focus, alleviating stress, and amplifying energy levels.

Duration

8 Hours

Lessons

30 Resources

68 Resources

Educational Quizzes

2 Knowledge Assessments

2 Format

Online Self-Paced

About ILMS

The Institute for Life Management Science (ILMS) is a global research organization. It aims to identify and structure all aspects of human life into a comprehensive architecture. It provides a personal management experience based on scientific research across twelve centers.

Who Is This Course For?

This framework fundamentals are designed for individuals who:

Prioritize sleep productivity

Whether you’re a busy professional, a student with a demanding schedule, or someone seeking better sleep habits.

Seek career optimization through improved sleep

Job seekers can gain a competitive edge by incorporating better sleep practices into their professional lives, while established professionals can enhance their performance and well-being through focused sleep improvements.

Embrace a holistic approach to well-being

Individuals interested in overall health and wellness will find this course to be a valuable resource, offering insights into the integral role that quality sleep plays in promoting physical and mental well-being.

What Will I Learn?

1

Learn how sleep quality impacts productivity in various facets of life, from academic and professional performance to physical health and emotional well-being.

2

Identify and address common sleep disruptors like stress, technology use, poor sleep hygiene, and irregular schedules with effective solutions.

3

Develop daily routines that optimize sleep, replacing counterproductive habits with those that enhance rest and daytime performance.

4

Embrace sleep practices for restful nights, including consistent schedules, conducive environments, and relaxation techniques.

Syllabus

The course is structured into 4 modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into 7, Core Theory in 12, Core Practice in 4, and Post-Course Learning in 7. Post-course learning has 4 modules as well, with an additional 2 wrapping-up modules. All in all, the course has 30 lessons.

Module 1: Pre-Course Learning

Lesson 1: Course Introduction
Lesson 2: Learners Introductions
Lesson 3: Context & Expectations
Lesson 4: Learning Baseline
Lesson 5: ILMS Concept Documentation Standard
Lesson 6: ILMS Research Vault
Lesson 7: Tuning-In Resources

Module 2: Core Theory

Lesson 8: Definitions
Lesson 9: Related Concepts
Lesson 10: Taxonomy
Lesson 11: Challenges
Lesson 12: Misconceptions
Lesson 13: Importance
Lesson 14: Benefits
Lesson 15: Relevant Theories
Lesson 16: Statistics
Lesson 17: Practices
Lesson 18: Habits
Lesson 19: Tools

Module 3: Core Practice

Lesson 20: Examples
Lesson 21: Case Studies
Lesson 22: Exercises
Lesson 23: Relevant Questions

Module 4: Post-Course Learning

Lesson 24: Follow-Up Resources
Lesson 25: Learning Reinforcement
Lesson 26: Learning Validation
Lesson 27: Learning Application Tracking
Lesson 28: Learning Progress Assessment
Lesson 29: Offboarding
Lesson 30: Resource Library

Ways To Learn

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$1,080

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What you get

$19

What you get

$15

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What you get

Earn Your Certificate / Badge Today!

Earn your Sleep Productivity badge by joining our course today! Master Fundamentals of Sleep Productivity, tackle challenges, and adopt best practices. Flaunt your badge on social media, resumes, and more. Enroll now and become sleep productivity expert!

Frequently Asked Questions

Find detailed responses to your queries, helping you navigate with ease and clarity

Do I have to complete the course in one go?

This course is designed as a framework or an introductory course. Because this course is also self-paced and asynchronous, you can choose to complete it in one go or by completing several content modules at a time.

Is my purchased course transferable?

At present, no. However, you can buy a voucher for someone if you want to use the course as a gift.

What if I forget my log-in details?

Please contact our Support Center at [email protected].

What if I purchased a course online but I cannot access the course?

Please contact our Support Center at [email protected].

Can I download or print a copy of the course materials?

Yes, you can.