Fundamentals of Self-Awareness

Discover the power of self-awareness and begin your self-discovery journey. Learn to recognize and understand your thoughts, emotions, and behaviors, manage triggers, and make informed decisions.

Enroll now to become the best version of yourself!

One-time Purchase

About This Course

Self-awareness is a fundamental aspect of human cognition that involves recognizing and understanding one’s thoughts, emotions, and behaviors. Practicing self-awareness is crucial as it acts as a foundational cornerstone for personal growth, effective communication, and emotional regulation.

The Fundamentals of Self-Awareness course is one of the 56 courses the Wellbeing Science Labs is launching as part of The Wellbeing Science Framework Fundamentals course series. In this course, we’ll explore the challenges that hinder self-awareness, how to overcome them, and the benefits of deepening this essential skill.

Duration

8 Hours

Lessons

30 Resources

68 Resources

Educational Quizzes

2 Knowledge Assessments

2 Format

Online Self-Paced

About ILMS

The Institute for Life Management Science (ILMS) is a global research organization. It aims to identify and structure all aspects of human life into a comprehensive architecture. It provides a personal management experience based on scientific research across twelve centers.

Who Is This Course For?

This framework fundamentals are designed for individuals who:

Play a role in the well-being development

From students to teachers, this course equips you with the knowledge and skills to understand and learn more about self-awareness at every stage.

Aim for career advancement

Job seekers can enhance their resumes with recognized self-awareness certification, while established professionals can refine their expertise and unlock new opportunities.

Embrace continuous learning

Science enthusiasts and well-being professionals passionate about learning more about self-awareness will find rewarding exploration and practical approaches in this course.

What Will I Learn?

1

Gaining a profound understanding of self-awareness by delving into the challenges, misconceptions, importance and benefits.

2

Recognizing the interconnectedness of daily living activities and the importance of evaluating self to improve skill in self-awareness.

3

Harnessing tools and methods from 56 framework courses to practices to build and maintain a habit of self-awareness.

4

Monitor your self-awareness to develop a better understanding of your own self.

Syllabus

The course is structured into 4 modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into 7, Core Theory in 12, Core Practice in 4, and Post-Course Learning in 7. Post-course learning has 4 modules as well, with an additional 2 wrapping-up modules. All in all, the course has 30 lessons.

Module 1: Pre-Course Learning

Lesson 1: Course Introduction
Lesson 2: Learners Introductions
Lesson 3: Context & Expectations
Lesson 4: Learning Baseline
Lesson 5: ILMS Concept Documentation Standard
Lesson 6: ILMS Research Vault
Lesson 7: Tuning-In Resources

Module 2: Core Theory

Lesson 8: Definitions
Lesson 9: Related Concepts
Lesson 10: Taxonomy
Lesson 11: Challenges
Lesson 12: Misconceptions
Lesson 13: Importance
Lesson 14: Benefits
Lesson 15: Relevant Theories
Lesson 16: Statistics
Lesson 17: Practices
Lesson 18: Habits
Lesson 19: Tools

Module 3: Core Practice

Lesson 20: Examples
Lesson 21: Case Studies
Lesson 22: Exercises
Lesson 23: Relevant Questions

Module 4: Post-Course Learning

Lesson 24: Follow-Up Resources
Lesson 25: Learning Reinforcement
Lesson 26: Learning Validation
Lesson 27: Learning Application Tracking
Lesson 28: Learning Progress Assessment
Lesson 29: Offboarding
Lesson 30: Resource Library

Ways To Learn

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Earn Your Certificate / Badge Today!

Earn your Self-Awareness badge by joining our course today! Master self-awareness fundamentals, tackle challenges, and adopt best practices. Flaunt your badge on social media, resumes, and more. Enroll now and become a self-awareness expert!

Frequently Asked Questions

Find detailed responses to your queries, helping you navigate with ease and clarity

Do I have to complete the course in one go?

This course is designed as a framework or an introductory course. Because this course is also self-paced and asynchronous, you can choose to complete it in one go or by completing several content modules at a time.

Is my purchased course transferable?

At present, no. However, you can buy a voucher for someone if you want to use the course as a gift.

What if I forget my log-in details?

Please contact our Support Center at [email protected].

What if I purchased a course online but I cannot access the course?

Please contact our Support Center at [email protected].

Can I download or print a copy of the course materials?

Yes, you can.