Fundamentals of Gratitude

Discover the power of gratitude, a transformative emotion crucial for well-being. Recognize and appreciate life’s blessings, reshape your perspective, enhance relationships, and boost contentment. Enroll to integrate gratitude into your daily life.

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About This Course

Gratitude, a simple yet profoundly transformative emotion, serves as a cornerstone of well-being and positive living. Rooted in the recognition and appreciation of the blessings, experiences, and people that enrich our lives, gratitude has the power to reshape our perspective, enhance our relationships, and elevate our overall sense of contentment.

The Fundamentals of Gratitude course is one of the 64 courses the Happiness Science Labs are launching as part of The Happiness Science Framework Fundamentals course series. Enroll now to discover the transformative power of gratitude and integrate it into your daily existence.

Duration

8 Hours

Lessons

30 Resources

68 Resources

Educational Quizzes

2 Knowledge Assessment

1 Format

Online Self-Paced

About ILMS

The Institute for Life Management Science (ILMS) is a global research organization. It aims to identify and structure all aspects of human life into a comprehensive architecture. It provides a personal management experience based on scientific research across twelve centers.

Who Is This Course For?

This comprehensive course is designed for individuals who:

Seek to practice or express gratitude

Seeking to incorporate gratitude into daily life, offering techniques for personal reflection and social expression.

Aim for career advancement

Job seekers can enhance their resumes with recognized gratitude practice certification, while established professionals can refine their interpersonal skills and unlock new opportunities.

Embrace continuous learning

Mindfulness enthusiasts and mental health professionals passionate about positive psychology and emotional well-being will find rewarding exploration and practical ways in this course.

What Will I Learn?

1

Understand the significance, advantages, and common myths about gratitude.

2

Assess the difficulties, potential benefits, and resources available for implementing effective gratitude practices.

3

Implement the knowledge gained from educational resources to improve everyday gratitude habits.

4

Adopt and consistently follow best practices to ensure and uphold gratitude standards.

Syllabus

The course is structured into 4 modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into 7, Core Theory in 12, Core Practice in 4, and Post-Course Learning in 7. Post-course learning has 4 modules as well, with an additional 2 wrapping-up modules. All in all, the course has 30 lessons.

Module 1: Pre-Course Learning

Lesson 1: Course Introduction
Lesson 2: Learners Introductions
Lesson 3: Context & Expectations
Lesson 4: Learning Baseline
Lesson 5: ILMS Concept Documentation Standard
Lesson 6: ILMS Research Vault
Lesson 7: Tuning-In Resources

Module 2: Core Theory

Lesson 8: Definitions
Lesson 9: Related Concepts
Lesson 10: Taxonomy
Lesson 11: Challenges
Lesson 12: Misconceptions
Lesson 13: Importance
Lesson 14: Benefits
Lesson 15: Relevant Theories
Lesson 16: Statistics
Lesson 17: Practices
Lesson 18: Habits
Lesson 19: Tools

Module 3: Core Practice

Lesson 20: Examples
Lesson 21: Case Studies
Lesson 22: Exercises
Lesson 23: Relevant Questions

Module 4: Post-Course Learning

Lesson 24: Follow-Up Resources
Lesson 25: Learning Reinforcement
Lesson 26: Learning Validation
Lesson 27: Learning Application Tracking
Lesson 28: Learning Progress Assessment
Lesson 29: Offboarding
Lesson 30: Resource Library

Ways To Learn

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Earn Your Certificate / Badge Today!

Earn your Fundamentals of Gratitude badge by joining our course today! Master gratitude fundamentals, tackle challenges, and adopt best practices. Flaunt your badge on social media, resumes, and more. Enroll now and become a gratitude expert!

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