Fundamentals of Anxiety

Dealing with anxiety can be challenging, but there are effective ways to help you manage its impact on your daily life. Begin by acknowledging your feelings without judgment, recognizing that anxiety is a natural response. Enroll now and grow on the journey toward establishing happiness in your daily life.

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About This Course

Anxiety is a commonly experienced emotion that can lead to negative outcomes when not addressed effectively. It also presents an opportunity for personal development and self-exploration. Through this course, we will help you explore the meaning of anxiety, the opportunities and challenges, and how each guides us through life’s experiences.

This course is a part of the Happiness Science Labs courses within the 64 elements of The Happiness Science Framework Fundamentals course series, focusing on the topic of anxiety. Fundamentals of Anxiety is designed to provide you with valuable insights for understanding anxiety and the strategies to manage it, enhancing your overall emotional well-being.

Duration

8 Hours

Lessons

30 Resources

68 Resources

Educational Quizzes

2 Knowledge Assessment

1 Format

Online Self-Paced

About ILMS

The Institute for Life Management Science (ILMS) is a global research organization. It aims to identify and structure all aspects of human life into a comprehensive architecture. It provides a personal management experience based on scientific research across twelve centers.

Who Is This Course For?

This comprehensive course is designed for individuals who:

Seek to manage or alleviate anxiety

Aiming to integrate anxiety management techniques into daily life, this course offers methods for personal coping and stress reduction.

Aim for personal and professional growth

Job seekers can bolster their resumes with recognized anxiety management certification, while established professionals can enhance their stress resilience and discover new pathways for advancement.

Embrace continuous learning

Those interested in mindfulness and mental health professionals passionate about psychological health and emotional well-being will find valuable insights and practical approaches in this course.

What Will I Learn?

1

Understand the significance, advantages, and common myths about anxiety.

2

Assess the difficulties, potential benefits, and resources available for managing effective anxiety coping methods.

3

Implement the knowledge gained from educational resources to improve everyday anxiety management techniques.

4

Adopt and consistently follow best practices to ensure and uphold anxiety coping standards.

Syllabus

The course is structured into 4 modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into 7, Core Theory in 12, Core Practice in 4, and Post-Course Learning in 7. Post-course learning has 4 modules as well, with an additional 2 wrapping-up modules. All in all, the course has 30 lessons.

Module 1: Pre-Course Learning

Lesson 1: Course Introduction
Lesson 2: Learners Introductions
Lesson 3: Context & Expectations
Lesson 4: Learning Baseline
Lesson 5: ILMS Concept Documentation Standard
Lesson 6: ILMS Research Vault
Lesson 7: Tuning-In Resources

Module 2: Core Theory

Lesson 8: Definitions
Lesson 9: Related Concepts
Lesson 10: Taxonomy
Lesson 11: Challenges
Lesson 12: Misconceptions
Lesson 13: Importance
Lesson 14: Benefits
Lesson 15: Relevant Theories
Lesson 16: Statistics
Lesson 17: Practices
Lesson 18: Habits
Lesson 19: Tools

Module 3: Core Practice

Lesson 20: Examples
Lesson 21: Case Studies
Lesson 22: Exercises
Lesson 23: Relevant Questions

Module 4: Post-Course Learning

Lesson 24: Follow-Up Resources
Lesson 25: Learning Reinforcement
Lesson 26: Learning Validation
Lesson 27: Learning Application Tracking
Lesson 28: Learning Progress Assessment
Lesson 29: Offboarding
Lesson 30: Resource Library

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Earn Your Certificate / Badge Today!

Earn your Fundamentals of Anxiety badge by joining our course today! Master anxiety fundamentals, tackle challenges, and adopt best practices. Flaunt your badge on social media, resumes, and more. Enroll now and become an anxiety expert!

Frequently Asked Questions

Find detailed responses to your queries, helping you navigate with ease and clarity

Do I have to complete the course in one go?

This course is designed as a framework or an introductory course. Because this course is also self-paced and asynchronous, you can choose to complete it in one go or by completing several content modules at a time.

Is my purchased course transferable?

At present, no. However, you can buy a voucher for someone if you want to use the course as a gift.

What if I forget my log-in details?

Please contact our Support Center at [email protected].

What if I purchased a course online but I cannot access the course?

Please contact our Support Center at [email protected].

Can I download or print a copy of the course materials?

Yes, you can.