Fundamentals of Sedentary Lifestyle

From incorporating movement breaks into your daily routine to optimizing workspace ergonomics, understanding the impact of a sedentary lifestyle, and adopting habits that promote active living.

Enroll in our course to learn essential practices that infuse vitality into your routine and help you cultivate a healthier, more energetic lifestyle!

One-time Purchase

About This Course

Living a sedentary lifestyle is a health risk. This course provides tools to help individuals address and overcome prolonged periods of inactivity, empowering them to make conscious choices that enhance well-being, physical health, and overall vitality.

The Fundamentals of Sedentary Lifestyle course is one of the 96 courses the Personal Resilience Science Labs is launching as part of The Personal Resilience Science Framework Fundamentals course series. This course equips you with practical techniques to boost vitality, promote physical activity, and foster a healthier, more energetic lifestyle.

Duration

8 Hours

Lessons

30 Resources

68 Resources

Educational Quizzes

2 Knowledge Assessments

2 Format

Online Self-Paced

About ILMS

The Institute for Life Management Science (ILMS) is a global research organization. It aims to identify and structure all aspects of human life into a comprehensive architecture. It provides a personal management experience based on scientific research across twelve centers.

Who Is This Course For?

This framework fundamentals are designed for individuals who:

Seek better health

Address the negative impacts of a sedentary lifestyle with practical steps to improve overall well-being.

Deal with sedentary routine

Suitable for professionals, students, or anyone facing the challenges of prolonged inactivity.

Want to improve health habits

Learn how to increase activity and understand the effects of a sedentary lifestyle.

What Will I Learn?

1

Discover the core principles of a sedentary lifestyle, understanding its impact on physical health, mental well-being, and overall quality of life.

2

Turn knowledge into action by creating personalized plans for more daily movement, fostering habits that boost physical health and vitality.

3

Develop daily habits promoting an active lifestyle, swapping sedentary behaviors for regular movement and engagement.

4

Discover the health impacts of sedentary behavior, from higher risk of chronic diseases to decreased energy and mental clarity.

Syllabus

The course is structured into 4 modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into 7, Core Theory in 12, Core Practice in 4, and Post-Course Learning in 7. Post-course learning has 4 modules as well, with an additional 2 wrapping-up modules. All in all, the course has 30 lessons.

Module 1: Pre-Course Learning

Lesson 1: Course Introduction
Lesson 2: Learners Introductions
Lesson 3: Context & Expectations
Lesson 4: Learning Baseline
Lesson 5: ILMS Concept Documentation Standard
Lesson 6: ILMS Research Vault
Lesson 7: Tuning-In Resources

Module 2: Core Theory

Lesson 8: Definitions
Lesson 9: Related Concepts
Lesson 10: Taxonomy
Lesson 11: Challenges
Lesson 12: Misconceptions
Lesson 13: Importance
Lesson 14: Benefits
Lesson 15: Relevant Theories
Lesson 16: Statistics
Lesson 17: Practices
Lesson 18: Habits
Lesson 19: Tools

Module 3: Core Practice

Lesson 20: Examples
Lesson 21: Case Studies
Lesson 22: Exercises
Lesson 23: Relevant Questions

Module 4: Post-Course Learning

Lesson 24: Follow-Up Resources
Lesson 25: Learning Reinforcement
Lesson 26: Learning Validation
Lesson 27: Learning Application Tracking
Lesson 28: Learning Progress Assessment
Lesson 29: Offboarding
Lesson 30: Resource Library

Ways To Learn

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$1,440

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Earn Your Certificate / Badge Today!

Earn your Sedentary Lifestyle badge by joining our course today! Master Fundamentals of Sedentary Lifestyle, tackle challenges and adopt best practices. Flaunt your badge on social media, resumes, and more. Enroll now and become an expert in understanding the complexity of sedentary lifestyle!

Frequently Asked Questions

Find detailed responses to your queries, helping you navigate with ease and clarity

Do I have to complete the course in one go?

This course is designed as a framework or an introductory course. Because this course is also self-paced and asynchronous, you can choose to complete it in one go or by completing several content modules at a time.

Is my purchased course transferable?

At present, no. However, you can buy a voucher for someone if you want to use the course as a gift.

What if I forget my log-in details?

Please contact our Support Center at [email protected].

What if I purchased a course online but I cannot access the course?

Please contact our Support Center at [email protected].

Can I download or print a copy of the course materials?

Yes, you can.