Life Management Science Labs

Fundamentals of Sedentary Lifestyle

Living a sedentary lifestyle poses health risks. The Fundamentals of Sedentary Lifestyle course, part of The Personal Resilience Science Framework Fundamentals, provides tools and strategies to break free from inactivity, promoting a healthier, more energetic lifestyle.
Fundamentals of Sedentary Lifestyle

About This Course

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About ILMS

The Institute for Life Management Science (ILMS) is a global research organization. It aims to identify and structure all aspects of human life into a comprehensive architecture. It provides a personal management experience based on scientific research across twelve centers.