Fundamentals of Self-Regulation

From developing mindfulness practices to managing stress, understanding emotional triggers, and enhancing self-control.

Enroll in our course to embrace a more balanced and empowered approach to overcoming life’s challenges and thriving in your personal and professional endeavors!

One-time Purchase

About This Course

By developing self-regulation skills, individuals can effectively navigate and overcome various challenges in life. This ability enables people to exercise control over their responses to unwanted impulses across multiple domains, such as finances, social interactions, academics, and health.

The Fundamentals of Self-Regulation course is one of the 96 courses the Personal Resilience Science Labs is launching as part of The Personal Resilience Science Framework Fundamentals course series. In this course, you will learn techniques and approaches to enhance your self-awareness, emotional regulation, and impulse control.

Duration

8 Hours

Lessons

30 Resources

68 Resources

Educational Quizzes

2 Knowledge Assessments

2 Format

Online Self-Paced

About ILMS

The Institute for Life Management Science (ILMS) is a global research organization. It aims to identify and structure all aspects of human life into a comprehensive architecture. It provides a personal management experience based on scientific research across twelve centers.

Who Is This Course For?

This framework fundamentals are designed for individuals who:

Seek self-regulation mastery

Enhance emotional control and navigate stressful environments with essential skills.

Aim for personal and professional growth

Boost your emotional intelligence and optimize performance in personal and professional settings.

Commit to continuous improvement

Whether you’re actively working on managing stress or simply looking to enhance your overall self-regulation skills, this course offers a platform for continuous learning and self-improvement in the fundamentals of self-regulation.

What Will I Learn?

1

Discover how self-regulation impacts emotional well-being, academic/professional success, relationships, and resilience in overcoming challenges.

2

Develop daily habits promoting effective self-regulation, replacing impulsivity with self-awareness, control, and adaptive coping.

3

Apply self-regulation theory practically, crafting personalized plans to regulate behaviors and responses for enhanced discipline and resilience.

4

Identify common self-regulation challenges like impulsivity, procrastination, stress, and distractions, with techniques to boost self-control and decision-making.

Syllabus

The course is structured into 4 modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into 7, Core Theory in 12, Core Practice in 4, and Post-Course Learning in 7. Post-course learning has 4 modules as well, with an additional 2 wrapping-up modules. All in all, the course has 30 lessons.

Module 1: Pre-Course Learning

Lesson 1: Course Introduction
Lesson 2: Learners Introductions
Lesson 3: Context & Expectations
Lesson 4: Learning Baseline
Lesson 5: ILMS Concept Documentation Standard
Lesson 6: ILMS Research Vault
Lesson 7: Tuning-In Resources

Module 2: Core Theory

Lesson 8: Definitions
Lesson 9: Related Concepts
Lesson 10: Taxonomy
Lesson 11: Challenges
Lesson 12: Misconceptions
Lesson 13: Importance
Lesson 14: Benefits
Lesson 15: Relevant Theories
Lesson 16: Statistics
Lesson 17: Practices
Lesson 18: Habits
Lesson 19: Tools

Module 3: Core Practice

Lesson 20: Examples
Lesson 21: Case Studies
Lesson 22: Exercises
Lesson 23: Relevant Questions

Module 4: Post-Course Learning

Lesson 24: Follow-Up Resources
Lesson 25: Learning Reinforcement
Lesson 26: Learning Validation
Lesson 27: Learning Application Tracking
Lesson 28: Learning Progress Assessment
Lesson 29: Offboarding
Lesson 30: Resource Library

Ways To Learn

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Earn Your Certificate / Badge Today!

Earn your Self-Regulation badge by joining our course today! Master Fundamentals of Self-Regulation, tackle challenges and adopt best practices. Flaunt your badge on social media, resumes, and more. Enroll now and become self-regulation expert!

Frequently Asked Questions

Find detailed responses to your queries, helping you navigate with ease and clarity

Do I have to complete the course in one go?

This course is designed as a framework or an introductory course. Because this course is also self-paced and asynchronous, you can choose to complete it in one go or by completing several content modules at a time.

Is my purchased course transferable?

At present, no. However, you can buy a voucher for someone if you want to use the course as a gift.

What if I forget my log-in details?

Please contact our Support Center at [email protected].

What if I purchased a course online but I cannot access the course?

Please contact our Support Center at [email protected].

Can I download or print a copy of the course materials?

Yes, you can.