Fundamentals of Procrastination

From establishing proactive habits to creating a focused work environment, understanding the root causes of procrastination, and maximizing your productivity potential.

Enroll in our course to master effective procrastination management. Overcome delays and start each day with purpose and readiness to tackle your tasks!

One-time Purchase

About This Course

Prioritizing procrastination management can lead to enhanced focus, improved mood and mental health, and increased efficiency in daily tasks and goals.

The Fundamentals of Procrastination course is one of the 54 courses the Personal Productivity Science Labs is launching as part of The Personal Productivity Science Framework Fundamentals course series, created to empower you with the knowledge and tools needed to overcome procrastination by delving into the ideology behind this behavior.

Duration

8 Hours

Lessons

30 Resources

68 Resources

Educational Quizzes

2 Knowledge Assessments

2 Format

Online Self-Paced

About ILMS

The Institute for Life Management Science (ILMS) is a global research organization. It aims to identify and structure all aspects of human life into a comprehensive architecture. It provides a personal management experience based on scientific research across twelve centers.

Who Is This Course For?

This framework fundamentals are designed for individuals who:

Struggle with procrastination

Whether you’re a student facing deadlines, professional managing projects, or anyone seeking personal development, this course is designed to equip you with essential insights and practical methods to overcome procrastination and enhance productivity.

Embrace a proactive mindset towards time management

From understanding the psychology of procrastination to implementing effective ways of overcoming delays, this course provides comprehensive guidance on breaking the cycle of procrastination and achieving your goals.

Cultivate a mindset of continuous improvement

Whether you’re actively addressing procrastination challenges or simply looking to enhance your time management skills, this course offers a platform for continuous learning and self-improvement in the realm of overcoming procrastination.

What Will I Learn?

1

Learn the impact of procrastination on various aspects of life, from academic and professional performance to personal well-being and relationships.

2

Assess the root causes behind procrastination, equipping yourself with techniques to address these underlying issues.

3

Adopt daily habits that boost productivity and focus, replacing procrastination with actions that align with your goals.

4

Turn theory into action by adopting habits that enhance productivity and conquer procrastination.

Syllabus

The course is structured into 4 modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into 7, Core Theory in 12, Core Practice in 4, and Post-Course Learning in 7. Post-course learning has 4 modules as well, with an additional 2 wrapping-up modules. All in all, the course has 30 lessons.

Module 1: Pre-Course Learning

Lesson 1: Course Introduction
Lesson 2: Learners Introductions
Lesson 3: Context & Expectations
Lesson 4: Learning Baseline
Lesson 5: ILMS Concept Documentation Standard
Lesson 6: ILMS Research Vault
Lesson 7: Tuning-In Resources

Module 2: Core Theory

Lesson 8: Definitions
Lesson 9: Related Concepts
Lesson 10: Taxonomy
Lesson 11: Challenges
Lesson 12: Misconceptions
Lesson 13: Importance
Lesson 14: Benefits
Lesson 15: Relevant Theories
Lesson 16: Statistics
Lesson 17: Practices
Lesson 18: Habits
Lesson 19: Tools

Module 3: Core Practice

Lesson 20: Examples
Lesson 21: Case Studies
Lesson 22: Exercises
Lesson 23: Relevant Questions

Module 4: Post-Course Learning

Lesson 24: Follow-Up Resources
Lesson 25: Learning Reinforcement
Lesson 26: Learning Validation
Lesson 27: Learning Application Tracking
Lesson 28: Learning Progress Assessment
Lesson 29: Offboarding
Lesson 30: Resource Library

Ways To Learn

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$1,080

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Earn Your Certificate / Badge Today!

Earn your Procrastination badge by joining our course today! Master Fundamentals of Procrastination, tackle challenges and adopt best practices. Flaunt your badge on social media, resumes, and more. Enroll now and become an expert in understanding the complexities of procrastination!

Frequently Asked Questions

Find detailed responses to your queries, helping you navigate with ease and clarity

Do I have to complete the course in one go?

This course is designed as a framework or an introductory course. Because this course is also self-paced and asynchronous, you can choose to complete it in one go or by completing several content modules at a time.

Is my purchased course transferable?

At present, no. However, you can buy a voucher for someone if you want to use the course as a gift.

What if I forget my log-in details?

Please contact our Support Center at [email protected].

What if I purchased a course online but I cannot access the course?

Please contact our Support Center at [email protected].

Can I download or print a copy of the course materials?

Yes, you can.